Making Waves: Connor Buck’s Journey from Clifton to Princeton

From the pool decks of Durban to the prestigious lanes of Princeton, Connor Buck shares his journey!

Old Boy Connor Buck (Class of 2021) has taken his passion for swimming and academics across the globe, trading Durban’s warm shores for the prestigious halls of Princeton University. Now part of the Princeton Swim Team, Connor is embracing the challenges of student-athlete life in the US.
In this Q&A, he shares his journey—from making the big move to balancing studies and sport—giving us an inside look at life beyond Clifton.

Tell us about your journey to Princeton. What made you choose Princeton, and how was the transition to life in New Jersey?

If you had told me in 2021 that I’d end up at Princeton, I probably wouldn’t have believed it. The admissions process at Ivy League schools is incredibly competitive—especially for international students, with thousands of outstanding applicants turned away each year. I was fortunate enough to connect with Coach Matt of the Princeton swim team through a South African swimmer already at the university. When I was offered a spot on the team, I simply couldn’t turn down the opportunity. Being recruited as a student-athlete played a significant role in my application process, and I consider myself lucky to have had that advantage.
 
I did take a gap year until August 2023, as the incoming class for 2022 was already full. During that time, I completed a Digital Marketing internship in Durban at The Digital Media Collective (TDMC) and dedicated myself to swimming, competing in two World Championships and a Junior World Championship.
The transition to New Jersey was definitely an adjustment—both culturally and in terms of weather. It wasn’t always smooth sailing; during my first year, I struggled to balance a demanding academic workload with high-level performance in the pool. However, Princeton’s supportive community and the structured approach to both athletics and academics helped me adapt. Looking back, the challenges I faced ultimately led to significant personal growth, making the experience all the more rewarding.

What are you currently studying, and what drew you to this field? Are there any academic projects, classes, or professors that have been especially inspiring to you?

I’m majoring in Operations Research and Financial Engineering (ORFE), an interdisciplinary field similar to Actuarial Science in South Africa but broader in scope. I’m also pursuing a minor in Religion. At Princeton, students are required to take courses outside their major, and as an engineering student, that meant exploring the humanities. I chose religion because it allows me to engage with fields beyond STEM while deepening my understanding of history, philosophy, and different worldviews.
 
Princeton’s academic environment is exceptional, particularly because of the opportunity to learn from leading experts. For example, I had the privilege of taking an introductory physics course with Duncan Haldane, the 2016 Nobel Prize winner in Physics. Learning from professors at the forefront of their fields has been one of the most inspiring aspects of my time here.

Being part of the Princeton Swim Team must be an amazing experience! How do you balance the demands of academics with the challenges of being a student-athlete?

Balancing academics and athletics at Princeton is definitely a challenge. The university places a strong emphasis on academic rigor, and being a student always comes first. Professors don’t make exceptions for missed work due to competitions, so staying on top of assignments requires strong time management.
It took some time to adjust, but with discipline and planning, it’s definitely manageable—and incredibly rewarding.
 
Being part of the swim team has taught me invaluable skills beyond the pool, from resilience to efficiency in managing a demanding schedule. Despite the challenges, I wouldn’t trade the experience for anything.

What has been your proudest moment or biggest achievement as part of the Princeton Swim Team so far?

This season has been incredible, both for the team and for me personally, as I’ve made significant improvements since my first year.

My proudest moment was our victory at the annual Harvard-Yale-Princeton meet on January 31–February 1. It was the first time in 10 years that Princeton had defeated Harvard, making it a historic milestone for our team.

Being part of that achievement and contributing to such a memorable win was an amazing experience.

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Thinking back to your time at Clifton, how did your experience there shape your love for sports and academics? Are there any specific moments, coaches, or mentors from Clifton who influenced your journey?

Clifton is truly a place of growth, and my time there played a significant role in shaping both my academic and athletic journey. The teachers genuinely had their students’ best interests at heart, and I learned so much from them—not just academically, but also in terms of character and personal development.
 
It’s difficult to single out specific individuals because so many teachers had a meaningful impact on my journey. However, I vividly remember my maths lessons with Mr. Soonderjee. I had him for all five years, and as a Grade 8 student, I was absolutely terrified of him—nothing got past him, and he set incredibly high standards for our class. But over time, I came to realize that his strictness stemmed from a deep belief in our potential and a genuine investment in our progress. That level of dedication pushed me to grow, not just as a student, but as a thinker.
 
Looking back, I see how much I matured from the moment I first walked through the gates on Lambert Road as a Grade 8 to the day I graduated. Clifton was instrumental in that transformation, shaping both my academic drive and my passion for swimming in ways that continue to influence me today.

What does a typical day at Princeton look like for you? Walk us through your daily routine—from classes and swim practice to downtime and social life.

A typical weekday for me at Princeton starts early—I’m up at 5:45 AM to get ready for 6:30 AM swim practice. Since campus is on a hill, with my dorm at the top and the pool at the bottom, I usually ride my bike down to practice. Training with the distance group, I cover about 7–8 kilometers in the water before finishing at 8:30 AM.
After practice, I grab a quick breakfast at one of Princeton’s four dining halls—usually the one closest to the pool—before heading to class. My schedule typically runs from 10:00 AM to around 4:20 PM, with a break at noon for lunch.
As soon as classes wrap up, it’s straight back to the pool for afternoon practice from 4:30 to 6:30 PM. After that, I grab dinner and then dive into coursework, usually studying from 7:30 to 9:30 PM. If time allows, I’ll catch up with friends or unwind before calling it a night, ready to do it all again the next day.

What has been the biggest challenge of adapting to life in the U.S., and what are your goals for the future?

Adjusting to life in the U.S. has been a huge shift—everything is completely different. I miss the vibrant mix of cultures, foods, and people in South Africa, and the weather was a major shock. Going from Durban’s mild climate to freezing, dark New Jersey winters took some getting used to! Being far from home and missing family traditions has also been tough, but I’ve adapted by staying connected with loved ones, finding a strong community at Princeton, and embracing new experiences.

Looking ahead, my focus is on maintaining a strong GPA while continuing to explore career options—likely in finance or actuarial science after gaining experience through internships.

On the swimming front, I was excited to return to South Africa in March for the SA National Open Water Championships, where I aimed to qualify for the national team again. Competing back home is always special, and this year was no exception. The event, held at Marina Martinique in Jeffreys Bay from 7-9 March, was an incredible experience. I competed in the 3 km, 5 km, and 10 km races—winning all three and securing my title as the SA Champion in each event for 2025! More importantly, these results qualified me for the World Championships in Singapore this July, which is a huge step toward my long-term athletic goals.

Thank you so much, Connor, for taking the time to share your journey with us. Your reflections on Clifton, your experiences in the U.S., and your advice for current and future Clifton boys are truly inspiring. We appreciate your insight into the importance of appreciating the foundation Clifton provides—academically and personally—as well as your practical tips for those dreaming of studying abroad or pursuing sports at a high level.
 
We wish you all the best in your future endeavors, both in the pool and beyond. With your determination and proactive mindset, there’s no doubt you’ll continue to achieve great things.
 
Best of luck, and we look forward to hearing about all your future successes!

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